Winged Bean Leaves have 2.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Winged Bean Leaves or Frozen Broccoli Spears?
Winged Bean Leaves VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Bean Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Winged Bean Leaves vs Frozen Broccoli Spears:
500 calories of Winged Bean Leaves have 2.8 times more Vitamin A, 4.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Bean Leaves vs Frozen Broccoli Spears:
500 calories of Winged Bean Leaves have 2.1 times more Calcium, 5 times more Copper, 2.2 times more Iron, 2.1 times more Manganese and 1.5 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.1 times more Magnesium, 2.4 times more Phosphorus, 3.6 times more Potassium, 5.4 times more Selenium, 4.8 times more Sodium and 3 times more Water than Raw Winged Bean Leaves.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 12.3 times more Omega 3 and 1.3 times more Protein than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Winged Bean Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.