Nutrient Comparison: Winged Bean Leaves VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Frozen Broccoli Spears:
- 14 ounces of Winged Bean Leaves have 7.1 times more Vitamin A, 11.6 times more Vitamin B1, 5.3 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Frozen Broccoli Spears:
- 14 ounces of Winged Bean Leaves have 5.5 times more Calcium, 12.7 times more Copper, 5.6 times more Iron, 5.3 times more Manganese and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Magnesium, 1.4 times more Potassium and 2.1 times more Selenium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 2.6 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.8 times more Omega 3 than Raw Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Winged Bean Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.