Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Winged Bean Tuber:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 7.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Winged Bean Tuber:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Calcium, 4 times more Selenium and 1.6 times more Water than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 36.5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Potassium, 1.5 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Winged Bean Tuber have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5 times more Omega 3 than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 5.7 times more Energy, 5.9 times more Carbohydrate and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Winged Bean Tuber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.