Nutrient Comparison: Frozen Chopped Broccoli VS Winged Bean Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Winged Bean Leaves:
- 1 pound of Frozen Chopped Broccoli has 2.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains 7.8 times more Vitamin A, 15.7 times more Vitamin B1, 6.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Winged Bean Leaves:
- 1 pound of Frozen Chopped Broccoli has 2.3 times more Magnesium, 1.2 times more Potassium and 3.1 times more Selenium than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains 4 times more Calcium, 12 times more Copper, 4.9 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Winged Bean Leaves contain similar levels of Water per one pound.
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4 times more Omega 3 than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains 2.8 times more Energy, 2.9 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in one pound.