Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Chinese Cabbage:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 3.1 times more Vitamin B5, 14.7 times more Vitamin E and 1.9 times more Vitamin K than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 4.4 times more Vitamin A, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Cabbage provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Chinese Cabbage:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Copper, 2 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 1.6 times more Zinc than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 2.1 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium and 2.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Cabbage contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Carbohydrate, 1.2 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 1.3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.