Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Chinese Cabbage
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Chinese Cabbage
2308g
Boiled Spears Frozen Broccoli have 2.2 times more energy per 100g than Chinese Cabbage. It has very low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chinese Cabbage?
Boiled Spears Frozen Broccoli VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Chinese Cabbage:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B5 and 6.8 times more Vitamin E than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 9.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Chinese Cabbage provide similar amounts of Vitamin K per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Chinese Cabbage:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Selenium than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 4.4 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium, 5.8 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Chinese Cabbage contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Fiber than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 2.8 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Chinese Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.