Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Chinese Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 3.1 times more Vitamin B5, 14.7 times more Vitamin E and 1.9 times more Vitamin K than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 4.4 times more Vitamin A, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Cabbage provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Chinese Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Copper, 2 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 1.6 times more Zinc than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 2.1 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium and 2.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Cabbage contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Carbohydrate, 1.2 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 1.3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.