Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Capers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Capers:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 3.1 times more Vitamin B1, 10.1 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9, 9.3 times more Vitamin C, 1.5 times more Vitamin E and 3.6 times more Vitamin K than Canned Capers.
- While 5 oz of Canned Capers contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Capers:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 4.2 times more Manganese, 5.5 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Selenium than Canned Capers.
- While 5 oz of Canned Capers contain 8.7 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium and 97.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Capers contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Sugars and 1.3 times more Protein than Canned Capers.
- While 5 oz of Canned Capers contain 4.4 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Capers offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in five ounces.