Boiled Spears Frozen Broccoli have 1.2 times more energy per 100g than Canned Capers. It has very low energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Capers?
Boiled Spears Frozen Broccoli VS Canned Capers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Capers?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Capers:
100 calories of Boiled Spears Frozen Broccoli have 6 times more Vitamin A, 2.5 times more Vitamin B1, 8.3 times more Vitamin B5, 4.6 times more Vitamin B6, 7.7 times more Vitamin C, 1.2 times more Vitamin E and 2.9 times more Vitamin K than Canned Capers.
While 100 kcal of Canned Capers contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Capers provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Capers:
100 calories of Boiled Spears Frozen Broccoli have 3.4 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Selenium than Canned Capers.
While 100 kcal of Canned Capers contain 10.6 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 119.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Capers contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.9 times more Sugars than Canned Capers.
While 100 kcal of Canned Capers contain 9.5 times more Fat, 15.8 times more Saturated Fat, 5.3 times more Omega 3, 10.4 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Capers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6