Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Chives per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Dried Chives:
- 5 oz of Freeze-dried Chives contain 67 times more Vitamin A, 16.4 times more Vitamin B1, 18.5 times more Vitamin B2, 12.9 times more Vitamin B3, 7.7 times more Vitamin B5, 15.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 16.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Dried Chives:
- 5 ounces of Boiled Spears Frozen Broccoli have 45.4 times more Water than Dried Chives.
- While 5 oz of Freeze-dried Chives contain 15.9 times more Calcium, 16 times more Copper, 32.8 times more Iron, 32 times more Magnesium, 4.2 times more Manganese, 9.4 times more Phosphorus, 16.4 times more Potassium, 4.9 times more Selenium, 2.9 times more Sodium and 17.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Chives contain 11.1 times more Energy, 31.8 times more Fat, 1.7 times more Omega 3, 99.7 times more Omega 6, 12 times more Carbohydrate, 8.7 times more Fiber and 6.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6