Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Dock:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 6.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dock.
- While 5 oz of Raw Dock contain 3.9 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dock provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Dock:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium and 1.5 times more Zinc than Dock.
- While 5 oz of Raw Dock contain 3 times more Copper, 3.9 times more Iron, 5.2 times more Magnesium and 2.2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dock contain similar levels of Calcium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Carbohydrate and 1.6 times more Protein than Dock.
- Both Boiled Spears Frozen Broccoli and Dock offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dock provide inadequate amounts of Energy in five ounces.