Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Dock:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 6.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dock.
- While 100 g of Raw Dock contain 3.9 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dock provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Dock:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Selenium and 1.5 times more Zinc than Dock.
- While 100 g of Raw Dock contain 3 times more Copper, 3.9 times more Iron, 5.2 times more Magnesium and 2.2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dock contain similar levels of Calcium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Carbohydrate and 1.6 times more Protein than Dock.
- Both Boiled Spears Frozen Broccoli and Dock offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dock provide inadequate amounts of Energy in 100 grams.