Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Dock
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Dock
1364g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Dock. It has very low energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dock?
Boiled Spears Frozen Broccoli VS Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dock?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dock:
300 calories of Boiled Spears Frozen Broccoli have 5.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dock.
While 300 kcal of Raw Dock contain 5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dock provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dock:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Selenium and 4.7 times more Sodium than Dock.
While 300 kcal of Raw Dock contain 3.9 times more Copper, 5 times more Iron, 6.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dock contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate and 1.2 times more Protein than Dock.
While 300 kcal of Raw Dock contain 8.1 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dock offer comparable quantities of Energy and Fiber per 300 calories.