Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dock:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 6.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dock.
- While 14 oz of Raw Dock contain 3.9 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dock provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dock:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium and 1.5 times more Zinc than Dock.
- While 14 oz of Raw Dock contain 3 times more Copper, 3.9 times more Iron, 5.2 times more Magnesium and 2.2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dock contain similar levels of Calcium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Carbohydrate and 1.6 times more Protein than Dock.
- Both Boiled Spears Frozen Broccoli and Dock offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dock provide inadequate amounts of Energy in 14 ounces.