Nutrient Comparison: Dock VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Broccoli Raab:
- 14 ounces of Dock have 1.5 times more Vitamin A and 2.4 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Dock.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Broccoli Raab:
- 14 ounces of Dock have 3.1 times more Copper, 4.7 times more Magnesium and 2 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 8.3 times more Sodium and 3.9 times more Zinc than Raw Dock.
- Both Dock and Broccoli Raab contain similar levels of Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 1.6 times more Protein than Raw Dock.
- Both Dock and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Dock as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.