Discover which food has more nutrients per 500 calories - Dock or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dock vs Broccoli Raab:
500 calories of Dock have 1.5 times more Vitamin A and 2.4 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Dock.
Both Raw Dock as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dock vs Broccoli Raab:
500 calories of Dock have 3.1 times more Copper, 4.7 times more Magnesium and 2 times more Potassium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.5 times more Calcium, 8.3 times more Sodium and 3.9 times more Zinc than Raw Dock.
Both Dock and Broccoli Raab contain similar levels of Iron, Manganese, Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dock have 1.4 times more Fat than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.6 times more Protein than Raw Dock.
Both Dock and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.