Freeze-dried Chives have 11.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Chives?
Boiled Spears Frozen Broccoli VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Chives?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dried Chives:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 6 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Chives provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dried Chives:
300 calories of Boiled Spears Frozen Broccoli have 2.7 times more Manganese, 2.2 times more Selenium, 3.8 times more Sodium and 503.8 times more Water than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 1.4 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Chives contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6.4 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Chives offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Dried Chives provide inadequate amounts of Omega 3