Comparing Nutrients in 300 calories Dried ChivesVS Broccoli Raab
Weight per 300 calories
Dried Chives
97g
Broccoli Raab
1364g
Dried Chives have 14.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Broccoli Raab?
Dried Chives VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Chives vs Broccoli Raab:
300 calories of Dried Chives have 1.8 times more Vitamin A and 2.3 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.9 times more Vitamin B9 than Freeze-dried Chives.
Both Dried Chives and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Freeze-dried Chives as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Broccoli Raab:
300 calories of Dried Chives have 2.1 times more Magnesium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Calcium, 1.5 times more Iron, 4.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium, 6.7 times more Sodium, 2.1 times more Zinc and 654.2 times more Water than Freeze-dried Chives.
Both Dried Chives and Broccoli Raab contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 3.2 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2 times more Fat, 36.6 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Freeze-dried Chives.
Both Dried Chives and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dried Chives provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6