Nutrient Comparison: Dried Chives VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chives versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chives vs Broccoli Raab:
- 7 ounces of Dried Chives have 26.1 times more Vitamin A, 5.6 times more Vitamin B1, 11.6 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B5, 11.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.7 times more Vitamin C than Broccoli Raab.
- Both Freeze-dried Chives as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chives vs Broccoli Raab:
- 7 ounces of Dried Chives have 7.5 times more Calcium, 16.3 times more Copper, 9.3 times more Iron, 29.1 times more Magnesium, 3.4 times more Manganese, 7.1 times more Phosphorus, 15.1 times more Potassium, 9.4 times more Selenium, 2.1 times more Sodium and 6.6 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 46.3 times more Water than Freeze-dried Chives.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chives have 14.1 times more Energy, 7.1 times more Fat, 44.7 times more Omega 6, 22.6 times more Carbohydrate, 9.7 times more Fiber and 6.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Omega 3 than Freeze-dried Chives.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6