Nutrient Comparison: Dried Chives VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chives versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chives vs Broccoli Raab:
- 100 grams of Dried Chives have 26.1 times more Vitamin A, 5.6 times more Vitamin B1, 11.6 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B5, 11.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.7 times more Vitamin C than Broccoli Raab.
- Both Freeze-dried Chives as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chives vs Broccoli Raab:
- 100 grams of Dried Chives have 7.5 times more Calcium, 16.3 times more Copper, 9.3 times more Iron, 29.1 times more Magnesium, 3.4 times more Manganese, 7.1 times more Phosphorus, 15.1 times more Potassium, 9.4 times more Selenium, 2.1 times more Sodium and 6.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 46.3 times more Water than Freeze-dried Chives.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chives have 14.1 times more Energy, 7.1 times more Fat, 44.7 times more Omega 6, 22.6 times more Carbohydrate, 9.7 times more Fiber and 6.7 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.6 times more Omega 3 than Freeze-dried Chives.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6