Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Fiddlehead Ferns:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin B1 and 2.3 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 3.3 times more Vitamin A, 1.6 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Fiddlehead Ferns:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium and 1.4 times more Potassium than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 5.1 times more Copper, 2.9 times more Manganese and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Fiddlehead Ferns contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Fiddlehead Ferns offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in five ounces.