Boiled Spears Frozen Broccoli VS Frozen Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Frozen Fiddlehead Ferns:
- 300 calories of Boiled Spears Frozen Broccoli have 4.8 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Frozen Fiddlehead Ferns:
- 300 calories of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium, more Sodium and 1.2 times more Water than Frozen Fiddlehead Ferns.
- While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 4.2 times more Copper, 2.4 times more Manganese and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Fiddlehead Ferns contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Spears Frozen Broccoli and Frozen Fiddlehead Ferns, Unprepared have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Spears Frozen Broccoli and Frozen Fiddlehead Ferns offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.