Comparing Nutrients in 300 calories Frozen Fiddlehead FernsVS Broccoli Raab
Weight per 300 calories
Frozen Fiddlehead Ferns
882g
Broccoli Raab
1364g
Frozen Fiddlehead Ferns have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Broccoli Raab?
Frozen Fiddlehead Ferns VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Broccoli Raab:
300 calories of Frozen Fiddlehead Ferns have 1.7 times more Vitamin B3 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 17.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Broccoli Raab provide similar amounts of Vitamin A per 300 calories.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Broccoli Raab:
300 calories of Frozen Fiddlehead Ferns have 3.4 times more Copper and 1.5 times more Manganese than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7 times more Calcium, 4.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, more Sodium, 1.7 times more Zinc and 1.6 times more Water than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Fiddlehead Ferns have 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.2 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Broccoli Raab offer comparable quantities of Energy and Protein per 300 calories.