Broccoli Raab VS UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Broccoli Raab vs UV Exposed Portabella Mushrooms:
- 300 calories of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- Both Broccoli Raab and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Broccoli Raab vs UV Exposed Portabella Mushrooms:
- 300 calories of Broccoli Raab have 36 times more Calcium, 6.9 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 3.7 times more Sodium and 1.5 times more Zinc than UV Exposed Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 6.8 times more Copper, 1.5 times more Phosphorus, 1.9 times more Potassium and 18.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and UV Exposed Portabella Mushrooms contain similar levels of Water per 300 calories.
- 300 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 1.4 times more Fat, 2.1 times more Fiber and 1.5 times more Protein than UV Exposed Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.4 times more Carbohydrate, 6.6 times more Sugars and 2.9 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.