Nutrient Comparison: Broccoli Raab VS UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs UV Exposed Portabella Mushrooms:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- Both Broccoli Raab and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Broccoli Raab vs UV Exposed Portabella Mushrooms:
- 5 ounces of Broccoli Raab have 36 times more Calcium, 6.9 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 3.7 times more Sodium and 1.5 times more Zinc than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 6.8 times more Copper, 1.5 times more Phosphorus, 1.9 times more Potassium and 18.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and UV Exposed Portabella Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.1 times more Fiber and 1.5 times more Protein than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in five ounces.