Nutrient Comparison: Broccoli Raab VS UV Exposed Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs UV Exposed Portabella Mushrooms:
- 100 grams of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- Both Broccoli Raab and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Broccoli Raab vs UV Exposed Portabella Mushrooms:
- 100 grams of Broccoli Raab have 36 times more Calcium, 6.9 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 3.7 times more Sodium and 1.5 times more Zinc than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 6.8 times more Copper, 1.5 times more Phosphorus, 1.9 times more Potassium and 18.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and UV Exposed Portabella Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.1 times more Fiber and 1.5 times more Protein than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in 100 grams.