UV Exposed Portabella Mushrooms VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of UV Exposed Portabella Mushrooms vs Cooked Broccoli Raab:
- 300 calories of UV Exposed Portabella Mushrooms have 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 111.3 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for UV Exposed Portabella Mushrooms vs Cooked Broccoli Raab:
- 300 calories of UV Exposed Portabella Mushrooms have 4.3 times more Copper, 1.5 times more Phosphorus, 1.2 times more Potassium and 16.3 times more Selenium than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 34.6 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese and 5.5 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Cooked Broccoli Raab contain similar levels of Zinc and Water per 300 calories.
- 300 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of UV Exposed Portabella Mushrooms have 1.4 times more Carbohydrate, 4.6 times more Sugars and 2.3 times more Fructose than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 1.9 times more Fiber and 1.6 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.