Nutrient Comparison: UV Exposed Portabella Mushrooms VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Portabella Mushrooms versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Cooked Broccoli Raab:
- 14 ounces of UV Exposed Portabella Mushrooms have 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 126.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Cooked Broccoli Raab:
- 14 ounces of UV Exposed Portabella Mushrooms have 3.8 times more Copper, 1.3 times more Phosphorus and 14.3 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese and 6.2 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Cooked Broccoli Raab contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed Portabella Mushrooms have 1.2 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Fiber and 1.8 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- Both Raw Portabella Mushrooms Exposed to UV as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.