Nutrient Comparison: Frozen Fiddlehead Ferns VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Broccoli Raab:
- 14 ounces of Frozen Fiddlehead Ferns have 1.3 times more Vitamin A and 2.7 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.6 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Broccoli Raab:
- 14 ounces of Frozen Fiddlehead Ferns have 5.2 times more Copper and 2.4 times more Manganese than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Broccoli Raab contain similar levels of Magnesium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Fiddlehead Ferns have 2 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.