Nutrient Comparison: Frozen Fiddlehead Ferns VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Fiddlehead Ferns versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Fiddlehead Ferns vs Broccoli Raab:
- 1 kilogram of Frozen Fiddlehead Ferns has 1.3 times more Vitamin A and 2.7 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 11.6 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Fiddlehead Ferns vs Broccoli Raab:
- 1 kilogram of Frozen Fiddlehead Ferns has 5.2 times more Copper and 2.4 times more Manganese than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.5 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Broccoli Raab contain similar levels of Magnesium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Fiddlehead Ferns has 2 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.