Comparing Nutrients in 500 calories Frozen Fiddlehead FernsVS Broccoli Raab
Weight per 500 calories
Frozen Fiddlehead Ferns
1471g
Broccoli Raab
2273g
Frozen Fiddlehead Ferns have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Broccoli Raab?
Frozen Fiddlehead Ferns VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Fiddlehead Ferns vs Broccoli Raab:
500 calories of Frozen Fiddlehead Ferns have 1.7 times more Vitamin B3 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 17.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Broccoli Raab provide similar amounts of Vitamin A per 500 calories.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Fiddlehead Ferns vs Broccoli Raab:
500 calories of Frozen Fiddlehead Ferns have 3.4 times more Copper and 1.5 times more Manganese than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7 times more Calcium, 4.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, more Sodium, 1.7 times more Zinc and 1.6 times more Water than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Fiddlehead Ferns have 1.3 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.2 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.