Frozen Fiddlehead Ferns have 1.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Cooked Broccoli Raab?
Frozen Fiddlehead Ferns VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Fiddlehead Ferns vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 1.8 times more Vitamin A, 16.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 500 calories.
Both Frozen Fiddlehead Ferns, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Fiddlehead Ferns vs Cooked Broccoli Raab:
500 calories of Frozen Fiddlehead Ferns have 2.2 times more Copper and 1.8 times more Manganese than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 6.7 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, more Sodium and 1.4 times more Water than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Cooked Broccoli Raab contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Fiddlehead Ferns have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Cooked Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.