Nutrient Comparison: Frozen Fiddlehead Ferns VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Fiddlehead Ferns versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Cooked Broccoli Raab:
- 100 grams of Frozen Fiddlehead Ferns have 1.6 times more Vitamin B3 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.4 times more Vitamin A, 12.1 times more Vitamin B1 and 2.1 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Cooked Broccoli Raab:
- 100 grams of Frozen Fiddlehead Ferns have 2.9 times more Copper, 2.5 times more Manganese and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.9 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Fiddlehead Ferns have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Frozen Fiddlehead Ferns and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 100 grams.