Nutrient Comparison: Frozen Fiddlehead Ferns VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Cooked Broccoli Raab:
- 14 ounces of Frozen Fiddlehead Ferns have 1.6 times more Vitamin B3 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Vitamin A, 12.1 times more Vitamin B1 and 2.1 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Cooked Broccoli Raab:
- 14 ounces of Frozen Fiddlehead Ferns have 2.9 times more Copper, 2.5 times more Manganese and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.9 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Fiddlehead Ferns have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Frozen Fiddlehead Ferns and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.