Nutrient Comparison: Frozen Fiddlehead Ferns VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Fiddlehead Ferns versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Brussels Sprouts:
- 100 grams of Frozen Fiddlehead Ferns have 4.4 times more Vitamin A, 1.4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 9.9 times more Vitamin B1 and 4.8 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Brussels Sprouts:
- 100 grams of Frozen Fiddlehead Ferns have 3.1 times more Copper, 2.8 times more Manganese and 1.7 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.8 times more Calcium, 1.9 times more Iron and 3 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Fiddlehead Ferns have 1.3 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.6 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy in 100 grams.