Nutrient Comparison: Frozen Fiddlehead Ferns VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Broccoli Raab:
- 7 ounces of Frozen Fiddlehead Ferns have 1.3 times more Vitamin A and 2.7 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 11.6 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Broccoli Raab:
- 7 ounces of Frozen Fiddlehead Ferns have 5.2 times more Copper and 2.4 times more Manganese than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Broccoli Raab contain similar levels of Magnesium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Fiddlehead Ferns have 2 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.