Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Frozen Fiddlehead Ferns:
- 1 pound of Boiled Spears Frozen Broccoli has 3.9 times more Vitamin B1 and 2.3 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 1 lb of Frozen Fiddlehead Ferns, Unprepared contains 3.3 times more Vitamin A, 1.6 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Frozen Fiddlehead Ferns:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Calcium and 1.4 times more Potassium than Frozen Fiddlehead Ferns.
- While 1 lb of Frozen Fiddlehead Ferns, Unprepared contains 5.1 times more Copper, 2.9 times more Manganese and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Fiddlehead Ferns contain similar levels of Iron, Magnesium, Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Fiddlehead Ferns, Unprepared contains 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Fiddlehead Ferns offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in one pound.