Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Kohlrabi:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9, 2.5 times more Vitamin E and 881 times more Vitamin K than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Kohlrabi:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Selenium than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 3.1 times more Copper and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Kohlrabi contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Kohlrabi offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy and Omega 6 in five ounces.