Boiled Spears Frozen Broccoli VS Boiled Kohlrabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Kohlrabi?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Kohlrabi:
- 500 calories of Boiled Spears Frozen Broccoli have 26.4 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, 2.6 times more Vitamin E and 912.5 times more Vitamin K than Boiled Kohlrabi.
- While 500 kcal of Boiled and Drained Kohlrabi contain 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Kohlrabi provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Kohlrabi:
- 500 calories of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.6 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Selenium than Boiled Kohlrabi.
- While 500 kcal of Boiled and Drained Kohlrabi contain 3 times more Copper and 1.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Kohlrabi contain similar levels of Magnesium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3, 2.8 times more Fiber and 1.8 times more Protein than Boiled Kohlrabi.
- While 500 kcal of Boiled and Drained Kohlrabi contain 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Kohlrabi offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.