Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled White Mushrooms:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 10 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 9.7 times more Vitamin B3 and 7.9 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled White Mushrooms:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 1.7 times more Magnesium and 2.8 times more Manganese than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 11.7 times more Copper, 2.9 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 6.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled White Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled White Mushrooms offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.