Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled White Mushrooms:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 10 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 1 lb of Boiled and Drained White Mushrooms contains 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 9.7 times more Vitamin B3 and 7.9 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled White Mushrooms:
- 1 pound of Boiled Spears Frozen Broccoli has 8.5 times more Calcium, 1.7 times more Magnesium and 2.8 times more Manganese than Boiled White Mushrooms.
- While 1 lb of Boiled and Drained White Mushrooms contains 11.7 times more Copper, 2.9 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 6.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled White Mushrooms contain similar levels of Water per one pound.
- 1 pound of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 42 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled White Mushrooms.
- While 1 lb of Boiled and Drained White Mushrooms contains 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled White Mushrooms offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.