Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stir-Fried White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Stir-Fried White Mushrooms:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 8.7 times more Vitamin B3 and 5.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Stir-Fried White Mushrooms:
- 1 pound of Boiled Spears Frozen Broccoli has 12.8 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium and 6.9 times more Manganese than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 6.8 times more Copper, 1.9 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stir-Fried White Mushrooms contain similar levels of Water per one pound.
- 1 pound of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 1.3 times more Carbohydrate, more Sugars and 1.7 times more Fiber than Stir-Fried White Mushrooms.
- Both Boiled Spears Frozen Broccoli and Stir-Fried White Mushrooms offer comparable quantities of Protein per one pound.
- 1 pound of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.