Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Stir-Fried White Mushrooms:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 8.7 times more Vitamin B3 and 5.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Stir-Fried White Mushrooms:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium and 6.9 times more Manganese than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 6.8 times more Copper, 1.9 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stir-Fried White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.3 times more Carbohydrate, more Sugars and 1.7 times more Fiber than Stir-Fried White Mushrooms.
- Both Boiled Spears Frozen Broccoli and Stir-Fried White Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.