Boiled Spears Frozen Broccoli VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Stir-Fried White Mushrooms:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 9.4 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Stir-Fried White Mushrooms:
- 100 calories of Boiled Spears Frozen Broccoli have 11.8 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese and 1.9 times more Sodium than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 7.3 times more Copper, 2.1 times more Phosphorus, 2.4 times more Potassium, 7.9 times more Selenium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stir-Fried White Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.2 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 13.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stir-Fried White Mushrooms offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3