Nutrient Comparison: Stir-Fried White Mushrooms VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Broccoli Raab:
- 14 ounces of Stir-Fried White Mushrooms have 3.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.5 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stir-Fried White Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Broccoli Raab:
- 14 ounces of Stir-Fried White Mushrooms have 6.9 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium and 13.9 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 27 times more Calcium, 8.6 times more Iron, 2 times more Magnesium, 8.4 times more Manganese, 2.8 times more Sodium and 1.4 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried White Mushrooms have 1.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 1.5 times more Fiber than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Stir-Fried White Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.