Stir-Fried White Mushrooms VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Broccoli Raab?
Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Broccoli Raab:
- 500 calories of Stir-Fried White Mushrooms have 3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 500 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 500 calories of Broccoli Raab have insufficient amounts of Vitamin D
- Both Stir-Fried White Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Broccoli Raab:
- 500 calories of Stir-Fried White Mushrooms have 5.9 times more Copper, 1.2 times more Phosphorus, 1.7 times more Potassium and 11.8 times more Selenium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 31.9 times more Calcium, 10.1 times more Iron, 2.4 times more Magnesium, 9.9 times more Manganese, 3.3 times more Sodium and 1.6 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Broccoli Raab contain similar levels of Water per 500 calories.
- 500 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stir-Fried White Mushrooms have 4.7 times more Omega 6 than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.8 times more Fat, more Omega 3, more Sugars and 1.8 times more Fiber than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6