Nutrient Comparison: Stir-Fried White Mushrooms VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried White Mushrooms versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried White Mushrooms vs Broccoli Raab:
- 5 ounces of Stir-Fried White Mushrooms have 3.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.5 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stir-Fried White Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried White Mushrooms vs Broccoli Raab:
- 5 ounces of Stir-Fried White Mushrooms have 6.9 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium and 13.9 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Calcium, 8.6 times more Iron, 2 times more Magnesium, 8.4 times more Manganese, 2.8 times more Sodium and 1.4 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried White Mushrooms have 1.4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3 and 1.5 times more Fiber than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Stir-Fried White Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.