Boiled Spears Frozen Broccoli VS Boiled White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled White Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled White Mushrooms:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 10 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 100 kcal of Boiled and Drained White Mushrooms contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled White Mushrooms:
- 100 calories of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 1.7 times more Magnesium, 2.8 times more Manganese and 12 times more Sodium than Boiled White Mushrooms.
- While 100 kcal of Boiled and Drained White Mushrooms contain 11.7 times more Copper, 2.9 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 6.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled White Mushrooms contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled White Mushrooms.
- While 100 kcal of Boiled and Drained White Mushrooms contain 13.8 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled White Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3