Nutrient Comparison: Boiled Spears Frozen Broccoli VS Edible Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Edible Podded Peas:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin E and 3.5 times more Vitamin K than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Edible Podded Peas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Edible Podded Peas:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Manganese and 2.7 times more Selenium than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 1.8 times more Copper and 3.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Edible Podded Peas contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3 than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Edible Podded Peas offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in five ounces.