Nutrient Comparison: Edible Podded Peas VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Edible Podded Peas versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Edible Podded Peas vs Broccoli Raab:
- 5 ounces of Edible Podded Peas have 2.3 times more Vitamin B5 and 3 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9, 4.2 times more Vitamin E and 9 times more Vitamin K than Raw Edible Podded Peas.
- Both Edible Podded Peas and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Raw Edible Podded Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Edible Podded Peas vs Broccoli Raab:
- 5 ounces of Edible Podded Peas have 1.9 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Sodium and 2.9 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- Both Raw Edible Podded Peas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Edible Podded Peas have 2.6 times more Carbohydrate and 10.5 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Edible Podded Peas as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.